Wine Country CrossFit » Workouts http://www.wccrossfit.com Sat, 04 Sep 2010 19:07:07 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.wccrossfit.com http://www.wccrossfit.com/favicon.ico Wine Country CrossFit 5/6/09: Helen http://www.wccrossfit.com/helen/ http://www.wccrossfit.com/helen/#comments Thu, 07 May 2009 03:44:17 +0000 Ryan http://www.wccrossfit.com/?p=271 3 Rounds for time:
400m Run
21 kettlebell swings, 1.5pood (53lb)
12 pullups

This is probably my favorite CrossFit “Girl” workout, and I am excited to say that today I posted a HUGE personal record, which I believe I owe to my eating habits.  My prior best Helen was 15:45 on 2/1/09.  I am proud to say today I completed her in 10:17!  In 3 months, I have improved by about 33%, and I know my training hasn’t changed much in that amount of time.

Anyone who is interested in getting better, faster results than you already are, come talk to me!  You will be amazed… I know I am!

]]> http://www.wccrossfit.com/helen/feed/ 0 5/5/09: Nancy http://www.wccrossfit.com/nancy/ http://www.wccrossfit.com/nancy/#comments Tue, 05 May 2009 12:00:06 +0000 Ryan http://www.wccrossfit.com/?p=262 5 Rounds for time:
400M run
15 Overhead squats (95lbs)

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Fitness For All of Life's Sports

Fitness For All of Life's Sports

“Nancy” by CrossFit Headquarters

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