Comments for Wine Country CrossFit

Comment on Great Job Salmon Runners by KrisK

KrisK — Wed, 30 Jun 2010 23:34:02 +0000

Way to go guys! I wish I could have been there.

Comment on Salmon Run! (Calling Team WCCF) by khatton

khatton — Mon, 14 Jun 2010 20:11:13 +0000

I will run this….count me in.

Comment on Go Get ‘Em Jamie! by marco

marco — Fri, 04 Jun 2010 21:02:11 +0000

Go Jamie Go!

Comment on World Record Fran by marco

marco — Wed, 02 Jun 2010 19:50:12 +0000

Don’t think I could do it that fast with a PVC pipe!

Comment on Congratulations to Our Paleo Champs! by marco

marco — Thu, 27 May 2010 19:48:26 +0000

Where are the pics???
Big congrats to our caveman and cavewoman.

Comment on Great Job “Bay To Breakers” Runners by marco

marco — Tue, 18 May 2010 17:26:31 +0000

Great job you guys!!!
How long did it take to run the race and did you have to stop at times cuz of the masses?

Comment on Water, Water, Water! by KrisK

KrisK — Sat, 01 May 2010 04:15:10 +0000

I was very excited about two P.R.’s for me this week. First I did three muscle-ups in a row without touching the ground in between. Second, I made it over the hundred pound barrier in the snatch with a 105 pound full squat snatch from the ground. I am way into the workouts right now and hate it when I have to take a rest day.

Comment on Paleo Chips and Festivities This Weekend by marco

marco — Fri, 30 Apr 2010 17:10:23 +0000

I did bring a barrel and I see it’s now empty with a bunch of PVC pipes in it. Is that what you learned on the hydration seminar?

Comment on Paleo Chips and Festivities This Weekend by Ryan

Ryan — Fri, 30 Apr 2010 02:31:01 +0000

Keg? I thought you were bringing a barrel from the reserve for sampling!

Comment on Paleo Chips and Festivities This Weekend by marco

marco — Thu, 29 Apr 2010 22:46:31 +0000

At what time does the keg come out?