5/6/09: Helen

3 Rounds for time:
400m Run
21 kettlebell swings, 1.5pood (53lb)
12 pullups

This is probably my favorite CrossFit “Girl” workout, and I am excited to say that today I posted a HUGE personal record, which I believe I owe to my eating habits.  My prior best Helen was 15:45 on 2/1/09.  I am proud to say today I completed her in 10:17!  In 3 months, I have improved by about 33%, and I know my training hasn’t changed much in that amount of time.

Anyone who is interested in getting better, faster results than you already are, come talk to me!  You will be amazed… I know I am!

This entry was posted on Wednesday, May 6th, 2009 at 8:44 pm and is filed under Nutrition, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.