5/5/09: Nancy
5 Rounds for time:
400M run
15 Overhead squats (95lbs)
post time to comments
Fitness For All of Life's Sports
"I feel much better since I've started crossfit. I can see my abs again! I can work harder and longer without getting tired. Barrels are easier to "throw" around and I like walking vineyards again. With CrossFit there is always something new, and support from the group helps me push toward goals."
-Alan Viader, Director of Vineyard & Winemakng Operations
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