Paleo in a Nutshell

Been looking for a little more information on the Paleo diet?  A big thanks to CrossFit Santa Clara and their Nutrition Blog for turning me on to this video that summarizes Paleo and how it will work for you.  Let me know what you think of the video and post any questions you have to the comments!

As a reminder, this week marks the change in weekend class schedule.  There will no longer be a Sunday class.  We will now be holding class at 9am on Saturday.  Hope to see you all there.

New in April, we will be offering a class that is open to the public at 10am on the first Saturday of each month.  The first class will be April 3rd, so if you have  friends or family members who you think might enjoy CrossFit, gather them up and come on out for a fun, all levels and abilities workout.

-Ryan

This entry was posted on Monday, March 22nd, 2010 at 11:44 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.