Salmon Run! (Calling Team WCCF)

In just over two weeks Team Wine Country CrossFit has a chance to make another great showing.  The Napa Valley Resource Conservation District is holding the “Salmon Run”  in Yountville on Saturday, June 26th.  If you wanted to join us for Bay to Breakers, but couldn’t get there, you have a second chance!  You can’t get too much closer to home that this.  There are two races available to be entered, a 5K (just over 3 miles) and a 10K (just over 6 miles).  Check out their website for all relevant info and registration.  I know we have quite a few folks interested in running, and running better, here is your chance to get some practice in and have fun sweating with a bunch of new folks.  Reply to this post, or shoot me an email (ryan@wccrossfit.com) to let me know that you are participating.  We will come up with a good plan to get everyone together, and maybe some Paleo (or not?) lunch afterward.

Switching gears, Marco sent me this great link from CrossFit MPH in Washington D.C. all about injuries.  Check it out and let me know what you all think.

-Ryan

This entry was posted on Thursday, June 10th, 2010 at 9:02 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.