The Big “C”

We all want to be healthy. We eat right, at least most of the time. Get some exercise, don’t heat food in plastic containers in the microwave, use metal water bottles, etc. But I confess to feeling like a sitting duck when it comes to the big C word.

Corey and Bruce avoiding the big "C"

The big C has touched all of us, be it personally or someone we know. There’s no question that it screws up your plans and interupts the buzz. But, the good news is that recent research shows that if we regularly practice lifting heavy things that we reduce our chances of contracting the big C. This article, published in Britain’s Telegraph, talks about how “men” reduce their chances by strength training, but I’m confident it applies to women as well.

Let us know how quickly you want to reduce your chances of the running into the big C.

-Beth

This entry was posted on Tuesday, June 23rd, 2009 at 3:10 pm and is filed under Health and Sickness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.