World Record Fran

In the 9am class, we had a lot of talk about what a “fast” Fran time was, here you all go, this is what you can gun for.  This is the world record Fran, completed in 1 minute and 53 seconds by Jason Kaplan:

So maybe no one beat the world record yesterday, but I am very proud of each and every one of you.  Every person I coached today has made stellar improvements in form, time, or weight.  Keep up the good work and I know those Fran times will be coming down down down next time we hit it up.

Community WOD this weekend

Wine Country CrossFit will be holding a free workout for anyone who is interested in CrossFit this Saturday at 10am.  If you have friends or family that are interested in CrossFit, bring them on down and show them how fit and strong you have become!  This event is open to all ages and skill levels.  The workout will be basic in movement, so that beginners can come in and work out comfortably, but will also challenge even a veteran CrossFitter.  This workout directly follows our regular 9am class.  If you have any questions, please don’t hesitate to contact me: ryan@wccrossfit.com.

-Ryan

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